Crunchy Kohlrabi Salad

Crunchy Kohlrabi Salad
Kohlrabi salad in a bowl
Yield: 6 servings

Ingredients:

  • 2-3 kohlrabi (2 cups), scrubbed with clean vegetable brush under running water, peeled, and cut into matchsticks
  • 1 apple, gently rubbed under running water, cored, and cut into matchsticks
  • ¼ cup dried cranberries or raisins
  • ¼ cup sunflower seeds
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon vegetable oil
  • 1 Tablespoon maple syrup
  • 1 teaspoon mustard (Dijon or other)
  • Salt and pepper to taste (optional)

Directions:

  1. Wash hands with soap and water.
  2. Wash and prepare kohlrabi and apple.
  3. In a large bowl, combine kohlrabi, apple, dried cranberries, and sunflower seeds.
  4. To make the dressing, combine vinegar, vegetable oil, maple syrup, mustard, salt and pepper (if desired) in a small bowl until well combined.
  5. Add dressing to salad and toss.
  6. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1/2 cup):
  • Calories 110
  • Total Fat 5g
  • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 60mg
  • Total Carbohydrates 15g
  • Fiber 3g
  • Total Sugars 11g, includes 5g Added Sugars
  • Protein 2g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 0%
  • Potassium 6%