Shake a Sack Cracker Snack

Shake a Sack Cracker Snack
Snack Mix in a Bowl
Yield: 1 serving

Ingredients:

  • ⅓ cup whole grain cheddar cheese crackers
  • ⅓ cup toasted oat cereal
  • ⅓ cup pretzels*
  • ½ teaspoon ranch dressing mix
  • Cooking spray

Directions:

  1. Wash hands with soap and water.
  2. Place all ingredients in a paper sack or a sandwich-sized plastic bag.
  3. Spray inside of bag with cooking spray and then add dressing mix.
  4. Shake well and enjoy!
Notes: 

Snack Crediting for Ages 3-5 in CACFP - Grain

*Choking hazard for young children. Substitute another cracker or cereal for the pretzels for children under the age of 4.

Nutrition Information:

  • Calories 150
  • Total Fat 4g
  • Saturated Fat 1g
  • Cholesterol 5mg
  • Sodium 450mg
  • Total Carbohydrates 26g
  • Fiber 0g
  • Total Sugars 1g, includes 1g Added Sugars
  • Protein 4g
  • Vitamin D 0%
  • Calcium 4%
  • Iron 20%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor